Understand the fundamentals of healthy dieting (calories, protein, carbs, fat, vitamins & minerals)
Create a diet that is perfect for your needs and lifestyle
Learn when, what and how much you should eat for optimal body composition
Build more muscle by optimizing your meal plan
Lose fat faster by optimizing your meal plan
Improve immunity and energy levels with the right vitamins and minerals
Student Ratings & Reviews
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6 years ago
Great clarity in explanations and thoroughly enjoyed the course. I had been working out for quite a while, but a few little things we might miss out from a diet perspective are covered well in detail here.
Especially loved how you structured the entire focus area of dieting into most important ones to lesser ones.
Trang web này được tạo ra với mục đích giúp các bạn học sinh từ lúc mới học tiếng Anh đến lớp 12 nhằm cung cấp các kiến thức cơ bản theo sách giáo khoa cũng như phương pháp học hiệu quả nhất, giúp các em tiến bộ nhanh theo cách không bị áp lực hoàn toàn tự chủ việc học của mình.
Especially loved how you structured the entire focus area of dieting into most important ones to lesser ones.